Look Good, Feel Great – with Lucy Howe

Life doesn’t always go as planned, but we can always stay in control… with the right tools.

I used to have a grown-up job, working as a PA in the City for 22 years, which I left to care for my mum.

I then had my own holistic therapy business for over 15 years and my own successful, local clinic.

Then I was diagnosed with breast cancer. That really wasn’t part of the plan, but I wasn’t giving up.

Focusing on myself, my mindset, my health, enabled me to turn the feelings of despair, fear and worry into feelings of confidence, happiness and relaxation; and now I share all the tools and techniques I used to empower others to live their best life, to feel good inside and to look fabulous on the outside.

I am now confident that cancer will not return, but I also know that IF it does, I am strong enough to deal with it and this enables me to live my live to the full. I don’t worry about it coming back, I concentrate on enjoying my life and making sure I’m happy and healthy – with a little bit of unhealthy thrown in for good measure.

Whether recovering from an illness such as cancer or simply feeling unwell and sluggish or just not loving the skin you’re in – we have a solution to help you to Relax, Release and Rejuvenate. We should all enjoy every day, feeling alive, vibrant, happy, healthy and free.

Enough about me… I’m interested in YOU!

If you want to get your self-confidence back, live life to its full potential, and greet every new day with a smile, optimism and excitement, then we should talk!

I’d love to chat and see how I can help you, or even how we can help each other.

Whether you want coaching to manage cancer or other health conditions, a lifestyle analysis consultating, information on the products I’ve used, or just a chat about unicorns (yes, they are real) then drop me an email or pick up the phone.

Call Lucy - 07770 666429

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Tropic

If your body is trying to cope with the effects of your toxic skincare, you will have dull dry skin, dark shadows under your eyes, and wrinkles. See the change with Tropic.

Visit my Tropic Webshop

Lily & Loaf

A fantastic range of supplements, gifts and candles to brighten your day and help you feel good.

Visit my Lily & Loaf store

Synergy

Look out for more details of the Purify Programme and Collagen Loading Programme from me soon.

Visit my Synergy store

Latest programmes from Synergy

Synergy are rocking three brilliant programmes at the moment – click on the boxes below, or drop me a message to find out more!

Purify

Microbiome reset programme – helping improve gut health to optimum wellbeing- it’s fab!

PURIFY

More than 2,000 years ago, Hippocrates - the father of modern medicine - suggested that all disease begins in the gut. Though Hippocrates was incorrect in suggesting that all disease begins in your gut, evidence shows that many chronic metabolic diseases do.

Your gut bacteria and the integrity of your gut lining strongly affect your health and according to numerous studies, undesirable bacterial products called endotoxins can sometimes leak through your gut lining and enter your bloodstream. Your immune system then recognizes these foreign molecules and attacks them — resulting in chronic inflammation.

So, even after 2,000 years, Hippocrates is still someone worth listening to.

Having the right balance is critical for optimal health, as our Microbiome affects so many aspects of our lives. For example our mood – are you aware that 90% of the Serotonin, a.k.a. The Happy Hormone, is manufactured in your gut?

Perhaps you have trouble sleeping? That could be due to shortage of Melatonin, the Darkness Hormone which encourages good sleep – again produced in the gut. Dopamine, the Motivation Hormone, Oxytocin, which looks after Love, trust and Self-esteem and Noradrenaline which gives you your “Get up and Go” are ALL produced in the Gut – when it is in the right balance.

Add to that food cravings, weight management, digestion and metabolism, brain health, fertility and many other things – you can see how important it is to have a balanced Gut Microbiome.

Collagen

30-day collagen loading challenge – the results I’ve seen are amazing!

COLLAGEN

Have you heard of Collagen? Most people take it to improve hair, skin and nails BUT, Collagen has actually TOTAL BODY BENEFITS - if you have the right supply. I.e. it helps bones, joints, cartilage and simply every tissue in our body.

Why Collagen Load…

70-90% of your skin, hair, nails, gut lining, ligaments, tendons, connective tissue, fascia, bones & discs are made up of primarily collagen protein. We lose collagen as we age and so Collagen Loading is about quickly replacing the lost reservoirs of collagen in your body before moving to a maintenance level.

We need Collagen in our diet, but we simply don’t eat enough. Some say that we are consuming only 5% of our daily requirements through our diet. Our ancestors would have eaten ample amount of fish skin, chicken skin, organ meat and bone broth every day. Fortunately, we can supplement with high grade Collagen and have the added benefits that Collagen+ provides with Vitamin C, Zinc and Hyaluronic Acid. Collagen+ Total Body provides benefits to our internal body and Collagen+ Beauty provides benefits to our external body.

Over the next 30 or so days the aim is to see what noticeable difference you have to your skin, hair, nails, joints, improvement of aches & pains and digestive health.

Collagen supplementation is all the rage right now!! Synergy WorldWide's Collagen+ was launched about 6 months ago and we have been getting amazing results with just 1 sachet a day. After watching a video by Dr Josh Axe and learning about collagen loading we decided to put this to the test for 30 days.

Who's up for joining us in this challenge???

Nutrigenetics

DNA analysis – 200-page report which verifies what foods are right for you and which are not

NUTRIGENETICS

‘Fix the gut = fix the problem’. Helping you to remove the 'out of service' sign from your body and understand the best lifestyle choices you can make based on your DNA (this is science, not guesswork!!) . Feel the benefits of lifted brainfog, more energy, agility and vitality to feel perfectly fuelled every day

NUTRIGENETICS is certainly the future - it is in the media everywhere now. But what is it?

It is all about personalising nutrition and diets based on your body’s own “instruction manual”, our DNA. The DNA has the genetic script that tells every cell in your body what to do or not to do. This does not only determine whether your eyes are blue or brown, but also defines whether you can effectively metabolise and absorb nutrients.

About 48% of us cannot effectively metabolise Vitamin D3 - this little helper has much been spoken about recently.

Or did you know that coffee can help significantly to prevent breast cancer? BUT only IF you are a specific genetic type.

Should you be sprinting 3x or is a 45 minute run on the treadmill a better form of getting fit for you?

What is your optimum macros composition when it comes to eating right for training. All that can be tailored to you by looking at your DNA.

“An apple a day…”, well, apart from the fact that an apple does not in any way or form contain the nutrients we once got from the freshly harvested ones - but that is a talk for another day - it is not the best choice for every individual. A peach or a cherry might be the much better choice for YOUR personal body.

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HealthyBody HealthyMind

🦠 Digestive Health Coach
🍏 Health and wellbeing mentor
🧠 Advocate of happiness

Look Good, Feel Great – with Lucy Howe

Enough about me… I’m interested in YOU!

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